How to keep your liver healthy

The main function of the liver is to remove toxins from the body; it serves as a natural filter in the human body. The liver disinfects drugs, poisons, alcohol and other substances with which we poison ourselves. In the process of processing toxins, the liver destroys itself, but quickly recovers through regeneration.

The liver is a fairly “strong” organ, but if you abuse unhealthy foods, alcohol and medications, it may not cope. One of the most common liver diseases is cirrhosis. This is a very dangerous disorder when the liver cannot remove toxins, and they begin to actively destroy the body from the inside.

Here are some tips to help your liver take the hit:

1. Drink weak tea or rosehip decoction in the morning - this stimulates the excretion of bile.

2. Have breakfast 30-60 minutes after tea. Choose complex carbohydrates, they provide energy.

3. Eat small portions, but often - this is how the liver regularly removes bile.

4. If your liver is weakened, follow a special diet.

5. Do a morning abdominal massage - this helps stimulate the excretion of bile.

6. Carry out the blind probing procedure - it cleanses the liver.

The main thing is to observe moderation in everything. Control your appetites, do not overeat, limit alcohol. And then the liver will support you and keep you healthy!