How to lose weight with grapefruits: grapefruit diet menu

Citrus lovers can rejoice. In a week of eating grapefruits (not just one, of course), you can lose 5 kilograms. Read all about the grapefruit diet, including a detailed menu, in our material.

The grapefruit diet is an excellent choice for those who love citrus fruits and want to lose weight. It is quite easily tolerated and lasts 7 days. Experts promise that if you follow all the rules of your diet, you can lose 5 kilograms during this time. It is also noteworthy that the grapefruit diet allows you not only to lose excess fat, but also improve the condition of your skin: in particular, increase elasticity and reduce cellulite.

The grapefruit diet is quite balanced and contains many vitamins and minerals. Margaret Thatcher herself, when she wanted to lose weight, used exactly this method.

GRAPEFRUIT: PROPERTIES

One of the first mentions of grapefruit appeared in the eighteenth century. And the name itself, which translated means “grape fruit,” was invented by traders from Jamaica, since grapefruit branches reminded them of grapes.

It is believed that grapefruit came from crossing an orange and a pomelo. Of course, this happened by accident, without human help. As a result of such an accident, a fruit appeared that has a lot of healing properties. In particular, grapefruit improves immunity and helps restore the body after heavy loads. Its use also helps get rid of cellulite.

It is not recommended to indulge in grapefruits for those who have problems with blood pressure, as well as with the gastrointestinal tract.

Due to the composition of the fruit, consuming grapefruit reduces insulin production. It is this hormone, with increased secretion, that provokes the appearance of fat.

GRAPEFRUIT DIET: FEATURES AND MENU

The grapefruit diet is easy to tolerate and gives relatively quick results. The only condition is that you need to love grapefruits, because they have a rather specific taste that not everyone likes. The duration of the diet is 7 days.

During the diet, you need to avoid salt, sauces and spices. You can only eat lean meat, and lean fish. You can also eat canned food, but it is very important that they are in their own juice.

If you feel like eating between meals, drink a glass of kefir or coffee. You can also eat an apple. The main thing is not to allow the feeling of hunger to progress. Also remember, you can’t eat after seven in the evening (only kefir).

First day

Breakfast: grapefruit, a piece of baked meat, tea or coffee (preferably without sugar, you can use honey).

Lunch: grapefruit, vegetable salad with olive oil.

Dinner: a piece of baked (or boiled) meat, vegetable salad.

Second day

Breakfast: grapefruit, omelet with cheese.

Lunch: grapefruit, Greek salad.

Dinner: baked fish, vegetable salad.

The third day

Breakfast: grapefruit, oatmeal with water.

Lunch: grapefruit, chicken salad.

Dinner: boiled shrimp, vegetable salad.

Fourth day

Breakfast: grapefruit, boiled egg (2 possible).

Lunch: grapefruit, chicken soup without potatoes.

Dinner: baked meat, salad.

Fifth day

Breakfast: fruit salad

Lunch: grapefruit, baked fish.

Dinner: omelet with vegetables.

Sixth day

Breakfast: grapefruit, muesli with low-fat milk.

Lunch: grapefruit, vegetable salad.

Dinner: baked mussels, vegetable salad.

Seventh day

Breakfast: grapefruit, piece of meat.

Lunch: grapefruit, salad with cheese.

Dinner: baked meat, vegetable salad.