How to replace meat: 7 ideas

Recently, more and more people are thinking about removing meat from their diet. If you are one of them, read our material on how to replace meat.

Read more about each of the potential meat substitutes.

WHAT TO REPLACE MEAT: EGGS

If you don't eat meat, be sure to include eggs in your diet. They are quickly absorbed and easily digested by the body. In addition, eggs protect against eye diseases, have a beneficial effect on the cardiovascular system and help build muscles if you work out in the gym or at home.

WHAT TO REPLACE MEAT: BEANS

Soybeans, lentils, beans, peas - all these products can replace meat. The only point is that the vegetable protein contained in legumes is very difficult to digest by the body. Among the positive aspects of eating legumes is maintaining intestinal microflora.

Soy protein promotes weight loss.

WHAT TO REPLACE MEAT: FERMENTED MILK PRODUCTS

Fermented milk products are a source of protein and calcium. They are easily digestible, pleasant to the taste and can be combined with different foods. When choosing fermented milk products, remember that the lower the fat content of the product, the more protein it contains.

WHAT TO REPLACE MEAT: FISH

Fish protein is a direct replacement for meat protein. It is easily absorbed by the body, does not cause a feeling of heaviness and provides the body with all the necessary substances. In addition, fish is very useful for brain function, vision and hair condition.

WHAT TO REPLACE MEAT: NUTS

Nuts are also a decent source of protein. In addition, they are very useful during brain and physical activity. The only point is that nuts are very high in calories, and they contain a lot of fat. Therefore, eat nuts little by little.

WHAT TO REPLACE MEAT: MUSHROOMS

Mushrooms contain a sufficient amount of protein. However, vegetable protein is difficult to digest, so the optimal frequency of eating mushrooms is 1-2 times a week.

Mushrooms can relieve fatigue. Thus, scientists have proven that eating mushrooms speeds up the body’s recovery process.

WHAT TO REPLACE MEAT: BREAD

Black and gray bread do an excellent job of replacing meat in the human diet. In addition, bread contains fiber, which is vital for the body. Eat black or gray bread daily. By the way, paired with kefir, bread has an excellent effect on the condition of hair, preventing hair loss and stimulating its growth.