How to tan properly: 6 steps towards a chocolate tan

Summer is the right time to sunbathe. However, the sun can either give the skin a beautiful chocolate tan by saturating it with vitamin D, or cause harm by causing age spots or burns. Read our material on how to sunbathe properly and benefit your skin.

1. Use protective creams

Applying SPF cream before going to the beach should become a rule. Sunscreen filters contained in beach products will protect your skin from harmful solar radiation, prevent sunburn and allergies, and can also provide an even tan. Apply the cream 10 minutes before going out into the sun, including the face and area around the eyes.

To ensure an even tan, apply unrefined olive oil 20 minutes after applying sunscreen. This is one of the best products for an even chocolate tan.

2. Do not hurry

To avoid sun damage to your skin, tan gradually. So, for the first time, 15 minutes in the open sun is enough, after which it is better to move into the shade. Every day, add 5 minutes of exposure to open sunlight. In the shade you also get a tan: even and without consequences for the skin.

3. Eat

You can't sunbathe on an empty stomach. This has a bad effect both on the body as a whole and on the quality of the tan. At the same time, doctors do not advise going to the beach after a hearty breakfast. Therefore, limit yourself to something light and nutritious.

Try not to drink alcoholic cocktails while out in the sun. The combination of alcohol and sun exposure can cause solar dermatitis.

4. Nourish your skin

After visiting the beach, be sure to take a shower to wash off the sea salt. After water procedures, be sure to apply nourishing body lotion to your skin. This will help ensure proper skin care.

5. Drink carrot juice

To ensure that your tan is the color of chocolate, goes on evenly, and your skin doesn’t burn, drink carrot juice before the beach. Its composition stops the action of free radicals, protects against burns and pigmentation, and stimulates the development of tanning.

6. Take your vitamins

To make your tan stick well and not wash off, and to make it easier for your skin to cope with the negative effects of sun rays, take a course of vitamins A, E and D before going on vacation. This vitamin company will help you protect your skin and also increase the production of melanin for an even tan.

With the right approach to tanning, you can get a beautiful chocolate skin tone and a lot of positive emotions from your summer holiday. The main thing is to take care of yourself and enjoy the sun!