Oatmeal diet: lose 12 kg in a month

The oatmeal diet is gentle on the body and allows you to effectively and reliably get rid of toxins and excess weight. Its principle is simple - you need to replace your usual food products with those that contain oats.

Nowadays there are a lot of them sold in markets, in particular, there are breads, cookies, porridge, cereals, muesli and so on. They have the ability to perfectly cleanse the gastrointestinal tract of toxins, of which there can be up to 15 kg in the human body! Fiber, which is part of oat products, has an excellent effect on the mucous membranes of the stomach and intestines, creates conditions for the vital activity of beneficial microflora in them, enhances the contraction of smooth muscles, and also gives a feeling of satiety. You can eat these delicacies at any time, but in small portions. By the way, such a diet is always prescribed by gastroenterologists when there are problems with the abdominal organs, ulcerative and inflammatory processes of the digestive canal, gastritis, hepatitis or cirrhosis of the liver.

Nutritionists note that with an “oat” diet you can lose 3-5 kg ​​per week. And this will be associated with the removal of toxins from the body, and not with the resorption of fat folds. It is recommended to follow such a diet for a month, during which time it is necessary to take multivitamins, and then after a six-month break the diet can be repeated. At the same time, give up any other sweet and starchy foods, alcohol, fatty and spicy foods.

Menu

In the morning, at lunch and in the evening you need to eat oatmeal with milk. You can add butter, sugar, honey or raisins and prunes to it.

Snacks can include oatmeal bread, cookies and fruit. Still water can be consumed half an hour after a meal; you can drink it in any quantity.