The diet of the show Weighed and Happy : secrets of great weight loss

Diet of the show “Important and Happy”: secrets of enormous weight loss

The show “Important and Happy” is very popular in many countries around the world. One of its main advantages is that the heroes of the program manage to lose more than 50 kilograms in a relatively short time. But how do the show's participants manage to achieve such a great result? In this article we will look at the “Important and Happy” diet and its secrets.

Liquid soup diet

Many people think that in order to lose weight, you need to starve yourself and kill yourself with exercise. However, in reality, in order to achieve a slim figure, you need to adhere to the right diet. The first and main rule of the “Important and Happy” diet is the rule: to lose weight, you need to eat regularly. Of course, food products must be correct. This is what makes many participants of all seasons miss their usual food. Agree, when you are used to eating fried potatoes, eating cutlets and salad with mayonnaise, it is very difficult to accustom yourself to eating baked fish. However, without changing the rules of nutrition, a beautiful figure, alas, cannot be achieved.

The diet also includes frequent meals in small portions. The last meal should be three hours before bedtime. And of course, you can’t forget to drink a lot of water.

Diet menu for five days

Let's look at the "Important and Happy" diet menu for five days. The menu shows only some dishes that can be included in your diet.

First day:

1. Breakfast: broccoli omelette, cooked in the oven - 200 grams.
2. Second breakfast: baked apples with honey.
3. Lunch: soup with meatballs (meatballs should be made from chicken fillet) - 350 grams, buckwheat with beet salad - 250 grams.
4. Dinner: baked fish - 200 grams, lettuce and cucumber salad - 150 grams.
5. During the day you also need to drink 200 grams of low-fat kefir and 450 ml of rose hip tea.

Second day:

1. Breakfast: oatmeal with yogurt - 100 grams (yogurt, of course, should be low-fat), 1 orange.
2. Second breakfast: baked apples.
3. Lunch: borscht cooked with chicken - 300 grams (can be seasoned with beef or pork, but fat must be removed), baked zucchini - 200 grams.
4. Dinner: baked chicken fillet - 200 grams, fresh vegetable salad - 150 grams.
5. During the day you need to drink 200 grams of low-fat kefir and 450 ml of green tea.

The third day:

1. Breakfast: cottage cheese casserole - 150 grams, 1 banana.
2. Second breakfast: apple.
3. Lunch: beef soup - 350 grams, vegetable salad - 200 grams.
4. Dinner: baked salmon - 200 grams, fresh vegetable salad - 150 grams.
5. During the day you need to drink 200 grams of low-fat kefir and 450 ml of water.

Fourth day:

1. Breakfast: scrambled eggs from two eggs, vegetable salad - 150 grams.
2. Second breakfast: pear.
3. Lunch: soup with chicken and vegetables - 350 grams, baked zucchini with tomatoes - 200 grams.
4. Dinner: baked chicken fillet - 200 grams, fresh vegetable salad - 150 grams.
5. During the day you need to drink 200 grams of low-fat kefir and 450 ml of water.

Fifth day:

1. Breakfast: oatmeal with low-fat milk - 100 grams, 1 apple.
2. Second breakfast: pear.
3. Lunch: tomato soup with meat - 350 grams, fresh vegetable salad - 150 grams.
4. Dinner: baked salmon - 200 grams, vegetable salad - 150 grams.
5. During the day you need to drink 200 grams of low-fat kefir and 450 ml of water.

Secrets of the “Important and Happy” diet

In addition to the menu, the “Important and Happy” diet provides several more secrets:

1. The right combination of products. It is important to combine proteins, fats and carbohydrates in a certain ratio. For example, during lunch you can eat proteins (chicken fillet) and carbohydrates (buckwheat with beet).

2. Refusal of sweets. The show “Important and Happy” involves a complete rejection of sweets and starchy foods. Instead of sweets, you can eat fruits.

3. The need for sports. In order for the result to be more noticeable, you need to play sports. It is best to choose cardio workouts as they help burn fat.

In conclusion, we can say that the “Important and Happy” diet is not only a rational diet, but also a way of life. To lose weight, you need to change your habits and learn to eat right. If you want to get rid of excess weight and