How to make the New Year's table healthier, but at the same time not deprive it of variety, and yourself of New Year's goodies? Try removing these dishes from him:
-
Tartlets. Shortbread dough is very fatty, and the filling increases the calorie content even more.
-
Cheese balls/sticks. Due to the high fat content of the cheese and frying in oil, this is a very high-calorie dish.
-
Herring under a Fur Coat. Mayonnaise and fried ingredients make this salad a real storehouse of fats.
-
Stuffed vegetables. They seem healthy, but are actually stuffed with fatty ingredients.
-
Grilled meat. Contains a lot of animal fats that increase cholesterol levels.
-
Cupcakes and meringues. High in calories due to the large amount of fat and sugar.
-
Sausage and cold cuts. Lots of salt, preservatives and hidden fats.
-
Chips and salted nuts. Causes overeating due to high salt content.
-
Fatty sauces. They increase the calorie content of any dish, especially mayonnaise.
-
Alcohol. In addition to intoxication, it adds a lot of empty calories.
Instead of these dishes, try serving healthier, lighter snacks. And then the festive table will not harm your health and figure!