Top 10 Products for Sports People

Sports activities will be ineffective if they are not combined with proper nutrition. We recommend 10 products that are a must in an “athlete’s” diet.

Water

During exercise, the body loses a lot of fluid. If, in addition to physical exercise, a person follows a diet, then there is a high probability of severe dehydration. Therefore, you need to drink a lot of water. The norm is up to two liters per day.

If initially this amount of liquid seems huge, then this is only at first glance. Over time, drinking water will become a habit and will delight you with excellent results, since water helps internal organs work, removes toxins and releases fat reserves.

Eggs

In eggs, the benefits “come” from the protein, which is loaded with nitrogen. They are also good for muscle mass - one egg contains up to 6 g of high-quality protein.

In addition, consuming eggs is more beneficial for your figure than sandwiches, smoked foods or baked goods - eggs contain less carbohydrates.

Cottage cheese

This dairy product contains a lot of casein, which saturates the body for a long time. It is very beneficial to eat it at night, as it ensures the flow of amino acids in the blood throughout the night.

For those on a diet, it is advisable to take cottage cheese with a low fat content in order to stimulate metabolism and increase energy consumption due to the riboflavin present in it.

Chicken and turkey

This is the case when it is both tasty and healthy. Chicken and turkey meat is rich in protein and other beneficial substances, and at the same time contains few calories. Excellent food for sports fans.

Fish

Fish is one of the richest sources of protein: 100 grams of fish contains 15–25 g. Fish contains very few carbohydrates, but is full of healthy omega fats that improve the functioning of the heart and blood vessels.

Oatmeal

Oatmeal porridge is very useful for building muscle mass. They contain fiber, which perfectly regulates the functioning of the digestive system.

For those who hate oatmeal, there is good news: a saucer of this porridge is enough to saturate the body with a quarter of the daily requirement of fiber.

Sweet potato

A product high in calcium, potassium, beta-carotene and folic acid. It also contains a lot of ascorbic acid. One serving of sweet potatoes will provide up to 65% of your daily value of vitamin C.

In addition, this vegetable is an excellent source of beta-carotene (vitamin A).

Asparagus

Asparagus is a storehouse of vitamins A, C, B1, B2, PP, E. This low-calorie vegetable has a beneficial effect on kidney function, which helps remove toxins from the body.