Variety of fitness. What to choose for yourself?

Nowadays, many people are trying to lead a healthy lifestyle and exercise. Some people have access to large fitness clubs equipped with the latest fashion and new generation exercise equipment, while others can only train in small clubs with a set of the most basic equipment. In any case, it is useful to be aware of all trends and navigate the world of fitness in order to choose what best suits your needs, abilities and temperament.

To the rhythm of the dance

For those who like to dance, there are various aerobics dance styles. Dances can be either in a national style (for example, Irish dance) or in a modern style (for example, funk). Each direction is divided into classes for beginners (introduction to the direction, style), for the intermediate level (complicated elements are included) and for more prepared ones (with elements of complex choreography).

A thousand little things

Classes can be conducted with special equipment. This is the well-known step platform, body-bar (having different weights), balls, various shock absorbers, dumbbells, weights, rings (rings used mainly in Pilates), etc.

Aerobics in step style

The step platform is used both in dance styles of aerobics: classical style, dance style, Latin, neoclassical style, Irish dance, tango, etc., and in strength training. Classes are also divided according to the level of training of the participants.

Strength aerobics

Strength trends in various clubs have their own names, for example, pump it up, super strong, upper body, lower body, etc. This usually means a strength aerobics class using special equipment, aimed at working all muscle groups.

Fitness+yoga

Many people are interested in yoga. In aerobics, this direction is called Fit-Yoga - a very useful activity for everyone. The internal systems of the body are activated, overall flexibility and self-regulation increase.

For lovers of the East

For those who are interested in the eastern direction and take their body and internal state seriously, we recommend doing oriental breathing exercises Tai-Chi.

Aerobics is a struggle

There are also classes for those who are interested in various types of wrestling. This could be: tai-bo, ki-bo (aerobics with elements of martial arts accompanied by music), classical kickboxing techniques, karate, aikido, etc.

Fashionable Pilates

One of the most developing trends in aerobics now is Pilates. Classes may be performed using special equipment. Suitable for any age and fitness level.

Ball games

An interesting activity using a gymnastic ball. Adults in such classes immerse themselves in childhood, relieve stress, and improve their mood.

Fitness against disease

Fitness is not only an activity for the healthy and beautiful. There are also special complexes for people with serious health problems.

So that your muscles don't hurt

There are classes specifically aimed at working the abs, stretching and relaxation. Selective muscle stretching inhibits the formation of lactic acid, restoring blood flow to your working muscles.

We hope now you can easily choose the classes that suit you and successfully begin achieving your goal. The variety of directions will make your workouts different and unique, and will also lift your spirits. You will want to come again and again. Good luck!