What do shaping models eat?

Shaping models, like everyone else, strive for a healthy lifestyle and proper nutrition. Their diet is dominated by fresh vegetables and fruits, low-fat dairy products, small amounts of meat and fish, and healthy fats.

One of the healthiest foods that shaping models consume is carrots. It is rich in carotene, which supports the surface layer of the skin and prevents premature aging.

Another important product in the diet of shaping models is cheese. A few slices of hard cheese a day suppress the action of oral bacteria and prevent the formation of caries.

Citrus fruits are also necessary in the diet of shaping models, as they are involved in the formation of collagen, which is responsible for skin elasticity.

Cranberry plays an important role in the diet of shaping models, as it improves the health of the genitourinary system. Garlic, in turn, restores tissue and attacks wrinkles.

Apple cider vinegar in the diet of shaping models promotes softness and elasticity of the skin, breaks down fats and improves digestion. Low-fat yogurt, rich in calcium, is good for teeth and bones.

Sweet potatoes are an excellent source of vitamin A, which is essential for healthy and beautiful skin. Tomatoes, in turn, are an excellent source of vitamins A, C and potassium.

Wheat germ is added to cereals, yogurt, cottage cheese (2-3 tablespoons daily) to prevent inflammatory processes on the skin. Vegetables are also very important in the diet of shaping models - at least 400-500 grams per day, including green and raw vegetables.

Meat in the diet of shaping models should be lean and consumed in limited quantities. Poultry and fish are a must. Fruits are also necessary in the diet of shaping models - at least 200-300 grams daily.

Finally, fats in the diet of shaping models are also important. Salad sauces, vegetable and butter, mayonnaise - all this can be consumed, but no more than two servings per day.

In general, the diet of shaping models is a healthy and balanced diet that helps them maintain beauty and health.