Why does the body need carbohydrates?

Carbohydrates are an integral part of our diet and are necessary for the normal functioning of the body. Despite this, more and more people prefer protein diets, completely eliminating carbohydrates from their diet. In this article we will look at why carbohydrates are so important for our body.

The main function of carbohydrates is to provide the body with energy. Carbohydrates are processed into glucose, which is an energy generator for our body. For a healthy diet, it is necessary to consume complex carbohydrates, which are processed into glucose more slowly, so they saturate the body, eliminate the feeling of hunger and give a great boost of energy. In turn, fast carbohydrates are instantly processed into glucose, giving a quick surge of strength and energy, but not for long. Their use must be limited.

In addition to their energy role, carbohydrates play a construction role. They are part of the complex proteins of cartilage and bone tissue and participate in the construction of the DNA “storage”. In addition, carbohydrates are responsible for preventing blood from clotting when it is absolutely not necessary, which is considered to prevent the formation of tumors. Carbohydrates also play an important role in the functioning of the immune system and ensure proper digestion.

It should be noted that all carbohydrates are not created equal. Some carbohydrates, such as white bread, buns, honey, white rice, corn, boiled carrots, grapes, soda and sweets, are fast carbohydrates that should be limited in the diet. Complex carbohydrates, which are found in vegetables, cereals, durum wheat pasta, should be consumed in larger quantities.

The amount of carbohydrates needed by the body depends on the level of physical activity. For example, for a person who is not involved in sports, it is necessary to consume 4 grams of carbohydrates per 1 kg of body weight; for those who play sports, it is necessary to increase this amount to 6-10 grams per 1 kg of weight, depending on the level of training.

Thus, carbohydrates play an important role in our lives and are necessary for the normal functioning of the body. Their consumption should be controlled, paying more attention to complex carbohydrates and limiting the consumption of fast carbohydrates. It is recommended to consume a sufficient amount of carbohydrates depending on the level of physical activity and to prefer foods rich in complex carbohydrates, such as vegetables, fruits, cereals and durum wheat pasta. In addition, it is worth noting that for some diseases, such as diabetes, it is necessary to control the intake of carbohydrates and follow the recommendations of the doctor.