Your 12 nos to cellulite

Cellulite is an unpleasant problem that many women face. This fat accumulates under the skin, creating unsightly nodules and bumps. But don't despair, there are ways to combat cellulite without the use of expensive procedures and cosmetics. Regular workouts and special exercises can help you get rid of cellulite. In this article, we present to you 12 exercises that will help improve the condition of your skin and get rid of cellulite.

1. Lifting the upper part of the body

Lie on your back, bend your knees, clasp your hands at the back of your head. Slowly lift your upper body while tensing your abdominal muscles and buttocks. Relax your shoulders and the back of your head. Count slowly to 10 and lower yourself. Repeat the lift 20 times.

2. Leg Raise

Lie on your side and extend your lower arm, resting your head on it. To stabilize your body, place your other hand on the floor. Bend your legs at the knees. Slowly lift your upper leg 20 cm from the floor and lower it. Repeat 20 times. Roll over to the other side and repeat the lifts with the other leg.

3. Side leg raise

Lie on your side, rest your head on your outstretched arm. Place your free hand on the floor. Bend your legs at the knees, slowly raise your upper legs by 40-45 cm and lower them. Repeat the exercise 40 times, then turn over to the other side and do lifts with the other leg.

4. Leg raises with torso rotation

Lie on your back, clasp your hands at the back of your head, bend your knees. Place your left shin on your right knee or slightly lift it above your knee, tighten your stomach and buttocks, and slowly rise up. At the same time, turn your body slightly towards your left knee. Count to ten, then slowly lower your body and leg. Do the exercise 25 times. After this, change your leg and lift your body, turning it slightly towards your right knee.

5. Torso rotations

Sit on the floor, lower your arms. With your body rotated onto your right hip (right leg extended forward), simultaneously bend your left leg and cross it over your right so that your knee touches the floor. Now extend your left leg and do the same movement with your right leg. During the exercise, try to maintain balance and tension in your abdominal muscles. Repeat the exercise 20 times on each side.

6. Squats

Squats are one of the most effective exercises to combat cellulite. Stand shoulder-width apart with your arms extended in front of you or clasped at the back of your head. Slowly bend your knees and lower yourself down, as if sitting in a chair. Try to maintain balance and do not drop your knees below your feet. Then slowly rise up, squeezing your buttocks and thighs. Repeat 20 times.

7. Lunges

Stand straight, lower your arms. Take a big step forward with your right foot, bending your knee at a right angle. Leave your left leg behind and lower your knee to the floor. Then slowly return to the starting position. Repeat the exercise 10 times on each leg.

8. Steps with knee lift

Stand straight, lower your arms. Step forward with your right foot, then lift your left knee up, squeezing your abdominal and buttock muscles. Repeat the exercise 10 times on each leg.

9. Pelvic lifts

Lie on your back, bend your knees, place your hands on the floor near your body. Slowly lift your pelvis up, tensing the muscles of your buttocks and abdomen. Count to 10 and slowly lower your pelvis to the floor. Repeat the exercise 20 times.

10. Jumping with alternating legs

Stand shoulder-width apart with your arms extended in front of you. Take a jump while changing the position of your legs: left leg in front, right leg behind. Then take the next jump and change the position of your legs. Repeat the exercise 20 times.

11. Running in place

Running in place is a great cardio workout that will help speed up your metabolism and burn fat. Stand still and start running in place, raising your knees higher. Run for 2-3 minutes.

12. Stretching

Stretching will help relax your muscles after exercise and improve blood circulation. Sit on the floor, stretch your legs straight forward. Slowly lean forward, trying to reach your legs with your hands. Hold this pose for 30 seconds, then relax. Repeat the stretch 2-3 times.

Remember that to achieve the best results, you need to exercise regularly and ensure proper nutrition. Moreover, in addition to