Berry diet: losing weight and nourishing the body The berry diet is a great way to lose weight and nourish the body with useful substances. Berries are not only a tasty p ...
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Creatine and how to take it Creatine is considered one of the most important sports supplements in the diet of an exercising person. So, it helps to gain lean muscle mass ...
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American diet: what is it and how should it be followed? The American diet is one of the most popular diets in the world, which has proven itself to be an effective way t ...
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Learning not to overeat. How to deal with the deceptive feeling of hunger? To learn not to overeat, you need to eat when you want and be able to stop in time. Then you wi ...
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Therapeutic fasting is a long-known, but not fully studied method of influencing the body. Its essence lies in short-term voluntary abstinence from food under the supervi ...
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It's autumn - it's time to catch a cold. Moreover, they say that as many as three strains of influenza are approaching Ukraine. In order to somehow resist the “snotty” we ...
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Actress Gwyneth Paltrow has published her first book on healthy eating. The publication is called “It’s All Good” and contains tips and recommendations on how to choose f ...
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Montignac proposes new principles that suggest not going on another diet, but changing eating habits and moving away from established stereotypes. Excess weight, dissatis ...
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Diet "Minus sixty": nutrition system for permanent weight loss The “Minus Sixty” diet is a nutrition system that allows you to lose weight and not gain excess weight in t ...
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What kind of water to drink? That is the question... The formula of water is H2O. This is probably all I remember from school chemistry lessons. The phrase also came to m ...
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