Health & Fitness :: Page - 45

Exercises of a local nature with superheavy lifts in weightlifting.

Exercises of a local nature with superheavy lifts in weightlifting.

May-28-24

The volume of various exercises with a barbell used by athletes in the weight category over 110 kg in the preparatory and competitive periods is presented in the table o ...

Read More
Features of training athletes in the weight category over 110 kg.

Features of training athletes in the weight category over 110 kg.

May-28-24

In this article we will study the features of training athletes in the weight category over 110 kg. After reading it to the end, you will thoroughly know how real super ...

Read More
The first two weeks of the third month of weightlifting training.

The first two weeks of the third month of weightlifting training.

May-28-24

We continue to study the weekly training of a weightlifter, and in this article we will dwell in detail on the first two weeks... Having studied all the previous materia ...

Read More
Individual characteristics of qualified weightlifters.

Individual characteristics of qualified weightlifters.

May-28-24

Once the volume of high-intensity work in the main exercises has been determined (we discussed this in the previous article), the training weight of the barbell in the m ...

Read More
Training of first-class athletes and candidates for master of sports in barbell training in the preparatory period.

Training of first-class athletes and candidates for master of sports in barbell training in the preparatory period.

May-28-24

We will plan the load in the preparatory and competitive periods in the 1st training cycle for an athlete in the weight category of 56 kg, whose achievements are: in the ...

Read More
Training of first-class athletes and candidates for master of sports in the barbell during the competitive period.

Training of first-class athletes and candidates for master of sports in the barbell during the competitive period.

May-28-24

In the competitive period (in preparation for the most important competitions and subsequent ones) you can use option 2 (28, 33, 26 and 13%). Then the monthly load will ...

Read More
The last two weeks before the competition in the preparation of the weightlifter.

The last two weeks before the competition in the preparation of the weightlifter.

May-28-24

In the last previous articles in this section, we looked at the nuances of training a weightlifter in preparation for the upcoming serious tournament. Well, how are thin ...

Read More
How to avoid getting caught when buying sports nutrition?

How to avoid getting caught when buying sports nutrition?

May-28-24

Question: how to avoid getting caught when buying sports nutrition? - probably worries every newcomer to the world of “iron sports” who wants to save an extra penny. Bec ...

Read More
Weekly planning in weightlifting. Distribution of workload by week.

Weekly planning in weightlifting. Distribution of workload by week.

May-28-24

The monthly plan should reflect: the volume and intensity of the load by week; volume of various exercises with a barbell and general physical training by week; timing o ...

Read More
The best protein.

The best protein.

May-28-24

How to strengthen muscle mass in a short time is the first question that arises for most novice athletes. They immediately begin searching for a protein blend that conta ...

Read More
English
English Chinese Spanish Indonesian French Portuguese Russian Japanese Turkish Deutsch Vietnamese Italian Polish Ukrainian Korean Dutch Swedish Azerbaijani Hungarian Bulgarian Norwegian Finnish Greek Czech Danish