As for weightlifters of a serious preparatory level, the annual planning of athletes of the 1st sports category and CMS is usually somewhat different than that of the be ...
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In our last article, we gave you a number of recommendations on the optimal choice of sleeping position and, accordingly, better recovery. All the points we voiced in th ...
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When using data to plan the achievements of weightlifters in their long-term training, you need to keep in mind that the same athlete, continuously, from year to year, t ...
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As you know, the World does not stand still - everything flows, everything develops. New movements, new trends appear, fashion constantly dictates its own new and new ru ...
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I think everyone knows such a good old, but extremely effective exercise as pull-ups. It is thanks to its simplicity and accessibility that this exercise has gained incr ...
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The Lev company has developed a sports bag for those involved in functional training, CROSSFIT, and martial arts! When developing these models, all the necessary points ...
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I think that probably each of us who has ever held a barbell in our hands has sooner or later heard about the so-called amino acids. But they can clearly explain what th ...
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We are pleased to continue to introduce you, our dear readers, to the ABC of bodybuilding. And in this article on the agenda we have another typical misconception of a c ...
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Do you know how to diversify your workout training? In fact, training on the street is not particularly rich in all kinds of exercises. This is in the gym, with a large ...
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Many even experienced bodybuilders, who have repeatedly heard about BCAA, still do not fully understand what it is. Let's shed some light on this extremely popular type ...
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