5 steps to summer. How to lose 1-2 sizes a month before vacation

Summer vacation and beach season are just around the corner, which means it's time to start thinking about how to get in shape. But don't despair if you only have a month left to do everything about everything. In this article, I will tell you 5 steps that will help you lose 1-2 sizes by summer.

Step 1: Reduce stomach size

The stomach is an elastic pocket that can stretch and make you insatiable if you overeat. To reduce the size of your stomach, you will have to eat in a disciplined manner for a week, strictly following one rule: halve the usual portions. For example, you can halve all your meals so you eat less but more often.

Result: You can “lose” from 1 to 3 kg of excess weight per month.

Step 2: Dealing with sweets

Simple carbohydrates are energy in its pure form, which the body is not able to fully use and leaves as fat reserves. To get rid of them, forget about sweets and buns. Instead, you can experiment with low-calorie alternatives such as fruits and berries.

Result: By replacing high-fat desserts with low-calorie ones, you can lose 0.5-1 kg per month.

Step 3: Give your body time!

Sports are a great way to burn calories and shape your figure. But if you're not up for an organized workout, there are other ways to stay active throughout the day. Try spending 10 minutes every day doing something active, such as yoga, dancing, or even just walking around the house.

Result: Daily 10 minutes of activity can lead to minus 0.5-1 kg at the end of the month.

Step 4: Fasting days

Once a week, spend a fasting day on water or green tea to help the body cleanse itself. You can choose a day when the moon changes phase to improve the effect.

Result: Fasting days can lead to a stable minus 2 kg.

Step 5: Looking for an alternative pleasure

Food is not the only way to have fun. You can replace one meal with any other enjoyable activity that does not involve food. For example, visit a solarium, get a massage or practice meditation.

Result: Replacing food with other types of pleasure can lead to minus 1 kg of weight.

As a result, if you follow these 5 steps, you can lose 3-6 kg in a month, which will lead to a significant improvement in your figure and well-being. However, remember that to achieve the best results, you should also monitor the quality of your diet, increase the amount of physical activity and control the number of calories you consume.