Diet of Larisa Dolina

The Larisa Dolina Diet, also known as the “Saykov Diet,” is one of the most famous and popular diets for rapid weight loss. According to Larisa Dolina, if you follow this diet, you can lose up to 7 kg in a week. However, before starting a diet, you should consult your doctor.

The basic principle of Larisa Dolina’s diet is to eat food in 6 different meals at strictly defined intervals. In addition, all meals for the day must be completed before 18:00. After finishing the diet, for the first week you should eat as usual, but with a limit on fatty, sweet, flour and spicy foods in order to consolidate the result.

Before starting the diet, you need to spend a fasting day, and then cleanse the intestines daily with an enema. In addition, before each meal you need to drink 50 grams of herbal infusion brewed in the morning from St. John's wort, chamomile and calendula (1 sachet of each plant per 200 ml of boiling water). During the day you can drink no more than 0.5 liters of boiled water, and in the morning - a cup of black coffee without sugar.

Larisa Dolina's diet is divided into 7 days and includes strictly defined foods. On the first day of the diet, you need to consume 400 grams of baked potatoes without salt and 500 grams of 1% kefir. On the second day of the diet, you need to eat 400 grams of low-fat cottage cheese and 500 grams of 1% kefir. On the third day, you need to consume 400 grams of fruit (except bananas and grapes) and 500 grams of 1% kefir. On the fourth day of the diet, you should eat 400 grams of boiled chicken breasts without salt and 500 grams of 1% kefir. On the fifth day of the diet you need to eat 400 grams of fruit and 500 grams of 1% kefir. On the sixth day of the diet, it is recommended to drink 1.5 liters of mineral water without gases. On the last day of the diet you need to eat 400 grams of fruit and 500 grams of 1% kefir.

One of the disadvantages of Larisa Dolina's diet is the minimal amount of fat, which is not very good for the body. Therefore, the use of this diet is recommended no more than once a month. During the diet, heavy physical activity is contraindicated.

In conclusion, we can say that the Larisa Dolina diet can be an effective way to quickly lose weight, however, it is not suitable for all people, especially those who have health problems or who exercise and need a lot of energy. Before starting a diet, you must consult your doctor and follow its rules strictly in accordance with the instructions. It is also very important to adhere to a healthy lifestyle and moderate physical activity to maintain the achieved results and prevent weight loss.