Gluttony: 10 Side Effects

Many of us regularly violate a healthy diet, replacing healthy foods with tastier, but less healthy ones. However, not everyone realizes that this can lead to serious side effects on the body. In this article, we will look at 10 side effects that can occur from gluttony.

1. Unpleasant smell. Eating red meat can lead to unpleasant body odor. This is because red meat contains components that cause an unpleasant odor.

2. Acne. Foods rich in fats and trans fatty acids can cause acne on the face. Research suggests that there may also be a link between drinking cow's milk and acne.

3. Allergy. Any product can cause an allergic reaction, but scientists have identified 8 main products that are responsible for 90% of allergic reactions to food. These are milk, eggs, peanuts, tree nuts, fish, seafood, soy and wheat.

4. Candidiasis (yeast mycosis). High levels of yeast in food can cause candida infection. Sugar, vinegar, yeast, and foods containing yeast such as baked goods, kvass, and beer can cause this side effect.

5. Heartburn. Fried and fatty foods, citrus fruits, vinegar, tomatoes and chocolate can cause increased stomach acid levels and heartburn.

6. Elevated blood cholesterol or hyperlipidemia. Eggs and organ meats such as liver, kidneys and spleen contain high amounts of cholesterol, which can cause cholesterol levels to rise in the blood. This can lead to a heart attack, heart attack, or stroke.

7. Stones in the kidneys. Eating animal fats found in meat can cause the formation of kidney stones. However, this side effect can be counteracted by consuming foods such as spinach, nuts, peppers and tea.

8. Deterioration of memory and learning ability. Foods high in saturated fat, trans fat and copper can cause memory and learning problems. Research shows that increased consumption of such foods can lead to the development of Alzheimer's disease.

9. Obesity. Eating a lot of calories, especially from fats and sugars, can lead to obesity. This can lead to many health problems such as diabetes, cardiovascular disease, arthritis and many others.

10. Lack of nutrients. If you eat too much junk food, you may not be getting enough important nutrients such as vitamins and minerals. This can lead to various diseases such as anemia, sclerosis and even cancer.

Overall, gluttony can lead to many negative side effects. Therefore, it is necessary to monitor your diet and consume healthy foods in sufficient quantities.