Healthy breakfast on the go: 8 options

Residents of megacities and modern active women have no time to fuss around the stove - they only have time for light snacks while driving, while “jogging” to work or a meeting. Read our tips on how to make them as simple and useful as possible.

The easiest balanced breakfast option is an apple, 100 grams of diced Cheddar cheese and 1⁄4 cup of protein-rich walnuts. All this can be prepared the night before and placed in a plastic bag in the morning so you can have a snack on the way to work.

Based on materials www.realsimple.com prepared by Tatyana Kravchenko