How to lose weight without dieting: motivating apps for weight loss

Motivational apps for weight loss are a new word in the fight against excess weight. They changed the very approach to the process, making it interesting, continuous and a little playful. Your work and determination can now be converted into real and virtual rewards, and the kilograms will disappear almost unnoticed...

How to Lose Weight Using the Calorie Theory

Practice shows that the main problem in achieving your goal of losing weight is not a skeptical attitude towards proper nutrition, the cost of a fitness club or lack of time. It turns out that people lack banal motivation. To be more precise, it is only enough for the first time. Then everything goes according to the usual scenario: “important matters”, excuses, a deal with conscience... What to do? A smartphone will help, as it allows you not only to share photos or enjoy new toys, but can be an ideal tool for maintaining your body shape. The point is to download the “right” apps for motivation.

The essence of motivating applications is to use real or virtual rewards for completing certain tasks on time and moving towards a goal. The idea itself came from the gaming industry, but eventually acquired a form that was comfortable for users in need of losing weight.

Special badges and various bonuses are most often used as “motivators”. A badge is a virtual reward, for example, for “quickly parting with 3 kg of weight” or for “best weekly result”. Such gizmos, despite their visual simplicity, really stimulate you to move towards your “kilogram” dream.

Here's a review of the five best weight loss motivational apps available on Android.

1. Lose weight without dieting

“Lose weight without dieting” is the first application from domestic developers that pays special attention to the motivational aspect in the unequal battle with excess weight.

The guys from the Harmonic Soft studio prove that you don’t have to go on a diet to lose weight. The secret of success lies in the correct energy balance, which the “Lose Weight Without Diet” application helps you achieve.

A red-haired assistant girl will meet you when you first start the program and will accompany you the rest of the time. She will give a short briefing and become a personal adviser on healthy eating and weight loss.

The application can control the food consumed, monitor the sufficient amount of water drunk, and go through special nutrition programs. This allows you to lose 1-2 extra pounds in 7-15 days. “Lose weight without dieting” automatically determines the nutritional value of food, since more than 50 thousand different dishes are available in the database. However, if you ate something too extravagant, you can enter data on proteins, fats and carbohydrates manually.

Calorie consumption is tracked just as easily. In the “Workouts” section, you need to select a labor-intensive activity (running, gymnastics, swimming, etc.) and its duration. The application will calculate everything else automatically. For maximum effect, it is recommended not only to train, but also to follow one of the nutrition programs that are available in a separate section.

The main feature of the application is its motivational component. For correctly fulfilling all requirements, the user is awarded pearls, which are converted into a discount on the purchase of the full version. If you do everything as responsibly as possible and collect 150 pearls within a week after installing the application, then these pearls will be enough even to receive the program absolutely free.

Overall, Lose Weight Without Diet lives up to its name. As numerous reviews show, minus 3 kg per month is far from the limit.

Motivation: pearls and levels, discount for purchasing the full version up to 100%.
Advantages: prompts when you first start, useful tips, the ability to follow nutrition programs, tracking the water you drink, automatic reminders.
Disadvantages: lack of a barcode scanner, incompatible