How to run your first 5 km: the best mobile apps with a running plan

Today, April 6, is Sports Day all over the world. On the topic of the day, we offer applications for your smartphone that will help you organize your runs in the morning. If you are just starting to run and don’t know how to distribute the load so as not to quit tomorrow, then these apps are for you.

Before you start training, it is important to determine your fitness level. Almost all mobile running apps offer level testing. After passing the test, you will receive a training program that will match your preparation.

Nike+ Running

One of the most popular running mobile apps is Nike+ Running. The application offers training programs for three difficulty levels: beginner, intermediate and advanced. For example, for beginner runners, Beginner level, the training program is designed for 8 weeks and includes 27 workouts with a total distance of 150 km. For an average level of complexity, the program is also designed for 8 weeks, but the total distance is already 200 km, and the number of workouts is 36. The high level of complexity, Advanced, implies 8 weeks of training with a total distance of 290 km and 38 workouts.

miCoach from Adidas

Another popular running mobile app is miCoach from Adidas. The app offers seven levels of training, ranging from basic to a program for advanced runners. Starting from the fourth level, the program already includes 5 km runs. The application also analyzes your training results and makes recommendations for improving your performance.

5K Runner

If your goal is to run the first 5 km, then the 5K Runner app is exactly what you need. The training program is divided into 8 weeks and involves jogging 3 times a week for 30 minutes. The app offers customized workouts based on your fitness and goals.

In conclusion, mobile running apps are a great way to organize your workouts and achieve the results you want. Choose the app that's right for you and start training today!