Master class: rejuvenating fitness. Video

Master class: rejuvenating fitness. Video.

There are many ways to stay young and healthy, and one of them is regular physical activity. It helps improve metabolism, normal functioning of the heart and lungs, and also gives your body beautiful shape. In this article we will look at a master class on anti-aging fitness that will help you maintain youth and beauty.

For classes you will need an elastic Pilates band, expanders and a fitball. They will help you perform exercises at a high level and make your workouts more effective.

Exercise 1. Lie on your side, rest your hands on the floor, on your legs, just above your knees, put on an elastic Pilates ring. Slowly raise the leg that lies on top and also slowly lower it to the starting position. Try to lift your leg as high as possible, you should feel the muscles stretching. Repeat 12 times for both sides in two sets with a break of 30 seconds.

This exercise will help change the size and shape of your buttocks and thighs. It works your thighs, hamstrings and calves.

Exercise 2. Stand up straight, hold dumbbells in your hands with a weight that is comfortable for you. Take one leg back (on your toes) and at the same time tilt your body forward, your back is straight, your arms with dumbbells are stretched down. Then straighten up, bend your leg at a right angle, and at the same time stretch the dumbbells upward with straight arms. Return to the starting position. Repeat 12 times for each side in three sets with a break of 30 seconds.

This exercise works your shoulders, biceps, abs, thighs and calf muscles.

Exercise 3. Attach the expander to the handle of a closed door or a firmly placed hook. Stand straight, hold the handles of the expander at arm's length. Take one leg back and at the same time pull the expander towards you so as to bring your collarbones together as much as possible. Return to the starting position. Repeat 12 times for each side in three sets with a break of 30 seconds.

This exercise works the shoulders, upper back, biceps and thighs.

Exercise 4. Lie with your body on the football, your back straight, with your fingertips and toes touching the floor. Lift one leg up, bending it at the knee, and slowly lower it back down. Repeat the exercise for the other leg. Repeat 12 times for each leg in three approaches with a break of 30 seconds.

This exercise works the buttocks, thighs and lower back muscles.

Exercise 5. Stand up straight, holding dumbbells in your hands. On one leg, take a step forward, bending your knee at a right angle, and return to the starting position. Repeat the exercise for the other leg. Repeat 12 times for each leg in three approaches with a break of 30 seconds.

This exercise works your thighs, calves, glutes, and lower back muscles.

The master class on anti-aging fitness presents exercises for all muscle groups and for different areas of the body. By doing them regularly, you will improve your health, strengthen your muscles and maintain the youth and beauty of your body. Do not forget that before starting classes you must consult a doctor and choose a load that suits your capabilities.