Millet diet: nourishing and healthy

According to experts, a diet based on millet is an excellent way to saturate the body with missing trace elements and minerals, remove toxins, thus losing about 4 kg of excess weight in a week.

In addition, millet, which is rich in vitamins PP, makes the skin beautiful and almost perfect, strengthens teeth and hair.

Breakfast

Millet porridge without oil and salt, yogurt or banana.

Dinner

Millet porridge, vegetarian cabbage soup, fresh vegetables (salad).

Dinner

Millet porridge, kefir, yogurt or fermented baked milk.

Nutritionists recommend having fasting days on millet once a month - porridge made from this type of grain is very healthy and filling, so you can easily maintain your diet.

Please note - since not all vitamins enter the body, you need to take the missing ones in tablets at the same time.