Red vegetables and fruits improve skin color

Beautiful and healthy skin is one of the main goals of many people. Researchers from the University of St. Andrews in Scotland found that eating plenty of red vegetables and fruits can improve skin color. This is due to the content of red and yellow pigments in these products.

To test this hypothesis, an experiment was conducted with the participation of 35 students aged 18 to 25 years with initially pale skin. Researchers instructed study participants to eat only certain vegetables and fruits for six weeks. Self-tanning and solariums were prohibited during this period. After two months of eating only red vegetables and fruits, as well as green vegetables and mangoes, the participants' skin color actually improved and became more attractive.

In addition, other studies have shown that when eating vegetables and cakes together, your appetite increases, and meatless foods seem much tastier and all foods are better absorbed. Thus, if you want to improve your skin and improve your health, it is recommended to increase your intake of red vegetables and fruits.

In addition, it should be noted that some products can have a negative effect on the condition of the skin. A recent study found that eating a lot of dairy and fast food can cause acne and other skin problems. Therefore, it is worth limiting your consumption of such foods and increasing your consumption of fresh vegetables and fruits to maintain the health and beauty of your skin.