Ruslana allowed herself to eat

Ruslana is a popular Ukrainian singer who is famous not only for her talents, but also for her way of life. In an interview with Katya Osadchaya, she admitted that she used to be a fan of various diets and refused many foods. However, now she has a new approach to nutrition, which she calls comfortable for her body.

She no longer adheres to strict diets, but allows herself to eat whatever she likes. However, it is important to note that the key to Ruslana’s beauty and well-being is drinking plenty of fluids and completely abstaining from alcohol. The singer admits that her husband was worried about her health and asked her to gain some weight. This gave her a reason to think about her lifestyle and, first of all, to stop drinking alcohol.

Today Ruslana doesn’t drink at all, although she used to love expensive wine and beer. She replaced alcohol with plenty of fluids, which she drinks every day. In the morning she drinks a lot of water infused with mountain rocks and then filtered. In the morning - at least half a liter. And then he drinks herbal tea or green tea with ginger. After that, she has breakfast with buckwheat, which she loves very much.

In addition, Ruslana buys goat milk from her grandmother and really loves pancakes with poppy seeds and cottage cheese, made exclusively from goat milk. She is convinced that everyone should find their own path in nutrition, what suits their body.

Ruslana is a shining example of how you can change your lifestyle to maintain health and beauty. She found her way in nutrition, which helped her feel comfortable and energetic. Her example shows that you can't follow diets that aren't right for you. It's important to find your own path and enjoy what you eat while being healthy.