Top 10 ways to support your body in winter

To support the body in the winter season, you should take into account all the nuances. If you focus on one thing - healthy eating or skin care - then the effect will be partial. We have collected the best recipes to help you survive the cold with dignity.

1. Organize diet days. A couple of times a week, have a protein-carbohydrate day with grapefruit and egg whites.

2. Make celery soup for weight control and colon cleansing.

3. Take olive oil with St. John's wort for toning.

4. Drink seaweed infusion to strengthen your hair.

5. Rub oil mixtures into the hair roots.

6. Wipe your hands with a mixture of lemon and water.

7. Apply a nourishing elixir of oils, yolk and honey to the skin of your hands.

8. Train your facial skin with iced coffee and masks.

9. Do a warm-up before going to bed for insomnia.

10. Stimulate the points responsible for emotions. Keep a diary of achievements. Collect things that evoke positivity.

Thus, to combat winter's scourge, a comprehensive approach is needed. And then even the cold will not be able to ruin your mood!