Unique anti-aging diet

Summer has begun, and with it the time has come to prepare for vacation and get in shape. We have developed a unique weekly diet that will help you quickly rejuvenate and restore your body. The result will pleasantly surprise you!

First day

For breakfast - oatmeal with almonds, low-fat yogurt without fruit additives, grapes or grapefruit.

For lunch - bean soup and salad of lettuce, avocado, tangerine with olive oil.

Light snack - ham with mustard in lettuce leaves.

For lunch - salmon with brown rice, onions, carrots and soy sauce.

Afternoon snack - red wine or whole grain muffin.

Second day

In the morning - a sandwich with cheese and ham, tangerine and coffee.

In the afternoon - tuna with pita bread.

Afternoon snack - soft-boiled egg or pistachios.

For dinner - oatmeal with walnuts and red wine.

The third day

Oatmeal, milk, blueberries. Tea or coffee.

Spinach and strawberry salad. Mozzarella cheese and crackers.

Snack - cappuccino or latte.

Chicken cutlets, mashed potatoes, beans. Wine.

Fourth day

Peanut butter bread and a hot drink.

Chicken Parmesan and apple.

Snack - grapes or cheese.

Vegetable stew. Wine or cocoa.

Fifth day

Raisin bun, whey, nuts and honey. Banana. Drink.

Oatmeal, milk, carrots.

Snack: Green beans or celery with peanut butter.

Beef with tomatoes and lavash. Wine.

Sixth day

Fruit and nut cocktail with honey. Tea or coffee.

Greek salad and banana.

Snack - chocolate or cheese.

Chicken in berry sauce, rice and broccoli with cheese.

Ice cream with fruit, chocolate. Wine.

Seventh day

Salmon, bun, melon. Drink.

Bean soup, pork.

Snack - strawberries with sour cream and sugar.

Salad to taste, chop, orange.

Wine or green tea.

This diet will allow you to quickly get in shape for summer. All dishes can be replaced with similar ones. Stick to the regime - and the result will not keep you waiting!