Yogurt diet: tasty and effective

If strict diets are not for you, try a delicious diet based on yoghurt, berries, fresh vegetables and fruits. In 10 days with this menu you will lose about 5 kg.

The main condition of the diet is to consume 400 g of yogurt daily (four times).

Sample yogurt diet menu:

Breakfast: 150 g yogurt, 100 ml juice.

Lunch: yogurt, 100 g of boiled poultry, 100 ml of juice, salad (tomatoes, cucumbers, onions, herbs).

Afternoon snack: vegetable salad with yogurt dressing.

Dinner: yogurt, 100 ml juice, cabbage stewed with onions, carrots and tomatoes.

Source: I WANT