Without sweets, life loses a lot of color. Of course, not all, but it’s hard to live without sweets. How to combine the principles of healthy eating with the desire for s ...
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Want to reduce your waist size? Is it okay to eat? Try the Protein Diet! 10 days without carbohydrates and sugar So, 10 days of eating only proteins. There is a big plus ...
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A balanced diet is not a diet in the traditional sense of the word, but it is an excellent way to lead a healthy lifestyle. By eating a balanced diet, you achieve a lifet ...
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Anyone who cares about their appearance and wants to look young should remember the ancient saying: “We are what we eat.” Proper nutrition plays a huge role in maintainin ...
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Dr. Mitchell's famous diet is famous for consuming celery soup. Moreover, you need to eat as much of it as possible throughout the week. Girls, this is what you need! No ...
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Light therapy Turn on as many bright lamps as possible at home and at work. Use dawn lights with a timer. Light therapy inhibits the production of the hormone melatonin ...
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The famous Hollywood actress Katie Holmes, no matter what, always remains in great shape, but her slender figure is not a gift of nature, but regular and hard work on her ...
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The French diet is one of the most rigid and strict diets that allows you to quickly lose excess weight. This diet was developed by French nutritionists and is planned fo ...
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Vladimir Vinokur lost 25 kilograms on this diet. If you want to lose weight, start your morning by drinking 1 glass of water on an empty stomach. You should drink 2 liter ...
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When, in what quantities, and should you eat at all after training? These are the questions that plague not only athletes, but also all girls who watch their figure. Firs ...
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