Avocado will help you keep your figure

Avocado - fruit or vegetable? No matter, because it can help maintain your figure! American scientists have found that this green exotic fruit can help you maintain normal weight, as well as reduce the risk of cardiovascular diseases and improve memory.

Avocado fruits contain almost no carbohydrates and sugar, but have an oily pulp consistency that satisfies and gives a feeling of fullness. In addition, avocado is rich in vitamins, protein and healthy oil. It has more potassium than bananas and a lot of vitamin E. However, 100 grams contains only 160 calories.

How to use avocado to maintain your figure? A great way is to make a salad. For this you can use fresh cucumbers, eggs, cod liver, apples and herbs (especially green onions and parsley). By combining these ingredients, you can create a wonderful and satisfying salad. As a dressing, it is better to use lemon juice mixed with olive oil, salt and pepper. Croutons will add a piquant touch to the dish, and it is best served on lettuce leaves.

In addition, avocado has long been used by Mexicans as an aphrodisiac, so a delicate salad will not only preserve your figure and quench your appetite, but will also help you get into a romantic mood.

So don't be afraid of this green fruit, it is not only delicious, but also good for your health and figure. Add avocado to your diet and enjoy its taste and benefits for your body.