Always be in shape. Diet secrets of the stars

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Here is an article with the title "Always be in shape. Diet secrets of the stars":

Tips from Sofia Rotaru
With a height of 170 cm, weight 64 kg and volume 93-67-94, Sofia Rotaru fights extra pounds not only with the help of sports, massage and sauna. Attention: SUPER EFFECTIVE DIET FROM SOFIA ROTARU: for three days you need to eat only unsalted rice, the next three days with your favorite vegetables in any form (also without salt), for another three days - fruits; drink melted or boiled water. Sofia Rotaru loves soft, subtle floral scents. Her latest find is Aqua Allegoria. Once upon a time, this fragile woman was the school's all-around champion. Now she loves to swim and exercise. Sofia Rotaru's slogan: "To be beautiful, you need to live in harmony with yourself!"

How the "girl from the Titanic" lost weight
Kate Winslet gained 20 kilograms after giving birth to her daughter Mia. Something urgently needed to be done; going to the gym twice a week was clearly not enough, and Kate turned to an oriental diet based on analysis of facial features. Wrinkles, pimples and skin color help determine problems in the body. To begin with, Kate had to undergo a two-week detoxification course: raw vegetables, one and a half liters of water, two cups of herbal tea. But then she was allowed to eat potatoes and butter. The restrictions applied only to sweets, flour, dairy and fatty foods. In three months of such a life, the actress lost 28 kilograms.

Beauty recipes from Gillian Anderson
Advice: “No woman should mock herself for her figure.” For a woman who has to combine a 12-hour work day with motherhood, proper nutrition is especially important. Gillian starts her day with a good portion of muesli, loads up with protein in the form of chicken or fish for lunch, and a piece of lean meat with vegetables for dinner. If she wants a snack, she can afford a vitamin-rich pineapple (which, by the way, contains an enzyme that accelerates the breakdown of fats) and a couple of slices of Italian bread. Gillian was plump as a child, but now she carefully takes care of herself. She has a weakness - chocolate. Sometimes she "breaks down" and eats chocolate cakes.

Advice: “It’s very difficult to force yourself to do something you don’t like. Do sports that you enjoy.” Gillian does not hide her height: 160 centimeters, but is silent about her weight. Obviously, she has to struggle with extra pounds. She gained almost 25 kilograms while carrying her daughter Piper, but quickly lost the excess weight, combining childcare with work, which she returned to almost after giving birth. Gillian is very worried that her crazy schedule leaves her absolutely no time to work out at the gym. However, she sometimes resorts to the services of a professional trainer, as before filming the film version of The X-Files. Most of all she likes to swim and dive. Gillian dreams of going sailing, but she doesn't have time for it yet.

Diet from Liv Tyler
In between filming, Liv TYLER's life is dedicated to delicious food. She loves to sit in an expensive restaurant, gobbling up whatever comes into her head, and within two weeks she’s gaining so much weight that directors are clutching their heads. After all, in order to invite Liv to the film, you need to persuade her and lose weight. However, the actress never goes on a strict diet. She cannot deny herself her favorite dishes, and considers pills harmful to health. But she completely changes the regime and adheres to strict rules. Less than a month has passed since Liv is back in model form. If you have the strength to follow the first rule, the rest will not seem difficult to you.

1. Two completely prohibited foods: alcohol and bread.
2. If you want to have a snack, drink a glass of juice or milk. But don't eat.
3. Give yourself a powerful incentive to lose weight. Buy a nice dress in a smaller size or even get your belly button pierced (Liv did this once