Combinations for 32 Accounts. 3

Combinations for 32 Accounts. 3.

If you're looking to add variety to your workout, 32-count combinations can be a great choice. In this article we will look at a combination of three different elements that can be used as a cardio workout or additional exercise for the legs.

The combination consists of three elements, each of which takes 8 measures. There are 32 bars in total in the combination. Below we will describe each element in detail so that you can easily follow the combination.

Element 1: Double step-touch from the right foot (8 bars)

Start on your right foot and step to the right on beat 1. On the 2nd beat, bring your left foot to your right. On the 3rd beat, take another step with your right foot to the right, and on the 4th beat, bring your left foot to your right.

This was the first double step-touch. Now on the 5th beat, straighten your right leg to the side and up, and lower your left leg to your waist. On the 6th beat, bring your left foot to your right and bend your right leg in front of your chest.

On the 7th beat, straighten your right leg to the side and up, and on the 8th beat, place your left foot next to your right and turn 90 degrees over your right shoulder. The right leg should be on the belt, and the left leg bent in front of the chest.

Element 2: 3 Knee up from the right foot (8 bars)

Start on your right foot and step forward on beat 9. On beat 10, lift your left knee up. On the 11th beat, place your left foot on your toes on the floor, and on the 12th beat, lift your left knee up.

On the 13th beat, place your left foot on your toes on the floor, and on the 14th beat, lift your left knee up. On the 15th beat, place your left foot on your toes on the floor, and on the 16th beat, place your right foot next to your left.

Element 3: Scoop and 1/2 V-step from the left foot (8 bars)

Start on your left foot and step to the right on beat 17. On measure 18, take another step to the right with your right foot and bring your left foot to your right.

On the 19th beat, take a step with your left foot back to the starting position, and on the 20th beat, take a step with your right foot back on your toe and straighten your right arm to the side-up.

On beat 21, rotate your hips 90 degrees to the right, and on beat 22, return to the starting position. On the 23rd beat, rotate your hips 90 degrees to the left, and on the 24th beat, return to the starting position and bring your left foot to your right.

It was 1/2 V-step. Now on the 25th beat, do a scoop, that is, take a step with your left foot to the left and move your body to this side, bending your left arm in front of your chest. On beat 26, return to the starting position.

On the 27th beat, scoop to the other side, that is, take a step with your right foot to the right and move your body to that side, bending your right arm in front of your chest. On beat 28, return to the starting position.

You have now completed a three element combination. Repeat from element 1, using your left leg instead of your right to make the workout more even.

As with any cardio workout, it's important to start with a low number of repetitions and gradually increase them to avoid overexertion. Also remember to warm up and stretch before and after your workout.