Diet Flat belly

Article "Flat Belly Diet"

All of the following foods and drinks can be consumed without restrictions: dried and fresh herbs, lemon juice, lettuce leaves of all varieties, herbal teas, fruit teas, water and mineral water. And most importantly, eat slowly, calmly and with pleasure!

Day 1
After sleep. Cup of lemon tea
Breakfast: 150 ml orange juice, 150 ml yogurt, 1 banana.
Snack: 1 rye crispbread with 50 g of squeezed cottage cheese.
Lunch: 50 g of hard cheese, 2 rye bread with low-fat margarine, salad of tomatoes, lettuce, sweet peppers, cucumbers and chopped basil with low-calorie "French dressing", 1 peach or apple.
Snack: 15 g sunflower seeds, a cup of herbal tea.
Lunch: Medium piece of grilled or baked chicken, 75 g of new potatoes, salad of 1 stalk of celery, half an apple, 12 g of walnut kernels with 1 dessert spoon of low-calorie mayonnaise, 1 dessert spoon of natural yogurt and 1 teaspoon of lemon juice, and also chopped parsley to taste. Or 1 serving of chicken with saffron and orange sauce, or 1 serving of honey chicken with 5 tablespoons brown rice, 225 g melon

Day 2
After sleep. Fruit tea of ​​your choice
Breakfast: Fruit salad of slices of melon, strawberry or kiwi, pineapple, apple and banana - total weight - 275 g, 50 g of cottage cheese or homemade cheese, 1 teaspoon of honey.
Snack: 2 unleavened cookies with 1 dessert spoon of nut butter
Lunch: Salad as on day 1, half a small avocado sprinkled with low-fat French dressing, 1 small piece of bran bread with light margarine.
Snack: Fruit yogurt
Lunch: 175 g fillet of any sea fish, grilled or boiled, 100 g jacket potatoes, 150 g boiled broccoli with 75 g boiled beans. Sprinkle with lemon juice. Or 1 portion of baked fish fillet plus 75 g of new potatoes and 100 g of broccoli, or 1 portion of flounder in mushroom sauce plus 100 g of new potatoes and 75 g of beans, orange or 1 kiwi of your choice.

Day 3
After sleep. Lemon tea
Breakfast: Half a grapefruit, 35g unsalted muesli in 100ml skim milk
Snack: 50 g homemade cheese or cottage cheese, 1 celery stalk and 2 dates.
Lunch: Hard-boiled egg on lettuce, topped with 1 tablespoon low-calorie mayonnaise, watercress or parsley for garnish, 1 small piece of bread with light margarine, 1 orange.
Snack: 25 g hazelnut kernels, 150 g natural yogurt
Lunch: 1 medium lean grilled lamb chop, 100 g peas, 100 g boiled carrots, 75 g mashed potatoes without salt, 2 teaspoons mint sauce. Or 1 serving of beef stew with citrus fruits plus a large bunch of greens and 75 g of new potatoes, 100 g of cherries or 1 apple.

Day 4
After sleep. 100 ml orange juice
Breakfast: 150 g of soaked and chopped dried apricots, poured with 100 g of kefir or yogurt.
Snack: 1 apple, 1 unleavened cookie with 50 g skim milk, cottage cheese and cucumber.
Lunch: 225 g melon, 75 g boiled chicken, tomato and cucumber salad with chopped basil, 1 small bran bun with light margarine or 1 serving of chicken salad with rice.
Snack: 1 orange
Lunch: Half a grapefruit, 100 g salmon fillet or 175 g trout, stewed or baked in the oven, 100 g peas, 75 g new potatoes with 10 g butter, lemon juice to taste. Or 1 portion of trout with dill with 75 g of new potatoes, poured with light melted margarine, plus 75 g of peas, 100 g of strawberries, raspberries or cherries and 1 kiwi.

Day 5
After sleep. Lemon tea
Breakfast: 35 g of any unsalted cereal from ready-made breakfast cereals in skim milk.
Snack: 225 g melon or 1 orange, 25 g Edam cheese
Lunch: Salad of 50 g tuna in oil or sardines with chopped cucumbers, celery, apple and 100 g boiled water