Diet for hips and legs

Diet for hips and legs: how to get rid of excess weight on the lower body

Most women have problem areas on their bodies where fat is deposited most quickly. One such place is the hips and legs. To get rid of excess weight on the lower body, you need to monitor your diet and exercise. In this article we will look at a diet that will help reduce the size of your hips and legs.

Diet principles for hips and legs

In order to get rid of fat on the hips and legs, it is necessary to reduce the consumption of fatty and carbohydrate foods, and also give up sweets and alcohol. In your diet you need to increase the amount of vegetables and fruits, as well as foods that promote the breakdown of fats.

It is also important to drink enough water - at least 2 liters per day - to help the body get rid of toxins and waste.

Sample menu for two weeks

The following is a two-week menu that will help you lose weight on your hips and legs. It is important to follow the specified diet and not break it in order to achieve maximum results.

1st day

1. Breakfast: 1 toast of bran bread, spread with low-fat cream cheese or cottage cheese + 1 tomato.
2. Second breakfast: 1 green apple.
3. Lunch: 200 gr. boiled chicken breast + 100 gr. fresh vegetable salad.
4. Afternoon snack: Baked apple with honey.
5. Dinner: Stewed cabbage stew with tomatoes and beans + a slice of hard cheese.

2nd day

1. Breakfast: a sandwich of rye bread, green salad and baked fish + a slice of cheese.
2. Second breakfast: some grapes.
3. Lunch: vegetable soup + toast with sour jam.
4. Afternoon snack: fresh vegetable salad with lemon juice and olive oil.
5. Dinner: jacket potato + 100 gr. Baked Turkey with Green Beans.

3rd day

1. Breakfast: toast + soft-boiled egg.
2. Second breakfast: pear.
3. Lunch: 200 gr. boiled beans with mushrooms + green salad + slice of watermelon or melon.
4. Afternoon snack: a glass of kefir or yogurt with berries.
5. Dinner: stew of cauliflower beans, asparagus and tomatoes + a glass of dry white wine.

4th day

1. Breakfast: toast with ham, green salad and tomato.
2. Second breakfast: banana.
3. Lunch: vegetable soup with chicken and rice.
4. Afternoon snack: fresh vegetable salad with olive oil and lemon juice.
5. Dinner: 200 gr. baked fish + 100 gr. vegetable salad.

5th day

1. Breakfast: 2 egg omelet + fresh vegetable salad.
2. Second breakfast: 1 apple.
3. Lunch: 200 gr. boiled beef + 100 gr. green salad.
4. Afternoon snack: a glass of yogurt with berries.
5. Dinner: 200 gr. baked turkey with vegetables.

6th day

1. Breakfast: 1 toast with tomato and cheese.
2. Second breakfast: a little orange.
3. Lunch: vegetable soup + bran toast.
4. Afternoon snack: a glass of kefir or yogurt with berries.
5. Dinner: 200 gr. baked fish with vegetables.

7th day

1. Breakfast: 1 piece of toast with low-fat cheese and vegetables.
2. Second breakfast: some grapes.
3. Lunch: 200 gr. boiled turkey + green salad.
4. Afternoon snack: fresh vegetable salad with olive oil and lemon juice.
5. Dinner: 200 gr. stewed beef with vegetables.

8th day

1. Breakfast: soft-boiled egg + toast with tomato.
2. Second breakfast: some strawberries.
3. Lunch: vegetable soup + bran toast.
4. Afternoon snack: a glass of kefir or yogurt with berries.
5. Dinner: 200 gr. baked fish with vegetables.

9th day

1. Breakfast: 1 piece of toast with low-fat cheese or cottage cheese + 1 tomato.
2. Second breakfast: banana.
3. Lunch: 200 gr. boiled chicken breast + 100 gr. fresh vegetable salad.
4. Afternoon snack: Baked apple with honey.
5. Dinner: Stewed cabbage stew with tomatoes and beans + a slice of hard cheese.

10th day

1. Breakfast: a sandwich of rye bread, green salad and baked fish + a slice of cheese.
2. Second breakfast: some grapes.
3. Lunch: vegetable soup + toast with sour jam.
4. Afternoon snack: fresh vegetable salad with lemon juice and olive oil.
5. Dinner: jacket potato + 100 gr. Baked Turkey with Green Beans.

11th day

1. Breakfast: toast + soft-boiled egg.
2. Second breakfast: pear.
3. Lunch: 200 gr. boiled beans with mushrooms + green salad + slice of watermelon or melon.
4. Afternoon snack: a glass of kefir or yoghurt with yog