Diet Plate

Diet Saucer: an effective and comfortable way to lose weight

If you are looking for an easy and comfortable way to lose weight, then the Saucer Diet may be the perfect choice for you. This diet is very popular among Hollywood stars and domestic celebrities such as Ksenia Sobchak and Laima Vaikule. It is based on the principle of moderate nutrition, which allows you to eat any food without restrictions, but only 4 times a day and in a portion that fits in a tea saucer.

The principle of the Saucer Diet is that you can eat whatever you want, but only in limited quantities. Moreover, each portion should fit into a tea saucer, without a slide and without spilling over the edges. This way, you will feel full, but your body will not receive extra calories that contribute to fat storage.

The duration of the Sauerkraut diet can vary from 7 to 14 days, but if you are used to receiving food in small quantities and feel quite comfortable, then you can continue it as long as you like. The big advantage of this principle of nutrition is that it has no contraindications, it is suitable for absolutely everyone.

Even though you are allowed to eat whatever you want, it is still recommended to follow certain rules for greater efficiency. For example, at least one day a week you should eat only proteins (meat and fish), you should not eat fast food, indulge in fried, smoked and fatty foods, soda, sweets, as well as mayonnaise and ketchup. You should try to replace unhealthy foods with vegetable and fruit salads and juices as often as possible.

For example, below is a menu that can be used on the Saucer diet:

Monday:

1. Breakfast: coffee, tea or juice, whole grain toast with cheese and tomato.
2. Lunch: 100-150 gr. boiled vegetables seasoned with dietary mayonnaise or sour cream.
3. Afternoon snack: 100-150 gr. fruit salad.
4. Dinner: 100 gr. baked fish with lemon and asparagus or green beans.

Tuesday:

1. Breakfast: boiled egg, coffee, some yogurt.
2. Lunch: a piece of boiled meat with a salad of fresh vegetables.
3. Afternoon snack: a piece of cinnamon bun and 1/2 cup of kefir or yogurt.
4. Dinner: vegetable stew.

Wednesday:

1. Breakfast: omelette with vegetables, tea or coffee.
2. Lunch: chicken breast baked with vegetables.
3. Afternoon snack: grapefruit or orange.
4. Dinner: 100 gr. beef baked with vegetables.

Thursday:

1. Breakfast: yogurt with fruits and nuts.
2. Lunch: shrimp salad with vegetables and lettuce.
3. Afternoon snack: apple or pear.
4. Dinner: 100 gr. tuna baked with vegetables.

Friday:

1. Breakfast: porridge with milk, tea or coffee.
2. Lunch: salad of fresh vegetables and boiled chicken.
3. Afternoon snack: natural yogurt.
4. Dinner: 100 gr. baked salmon with vegetables.

Saturday:

1. Breakfast: scrambled eggs with tomatoes and cucumbers, tea or coffee.
2. Lunch: pureed vegetable soup.
3. Afternoon snack: fruit salad.
4. Dinner: 100 gr. baked chicken with vegetables.

Sunday:

1. Breakfast: whole grain toast with egg and tomatoes, tea or coffee.
2. Lunch: stewed vegetables with beef.
3. Afternoon snack: buckwheat porridge with water.
4. Dinner: 100 gr. baked pork with vegetables.

As you can see from the sample menu, the Blyudechko diet allows you to get all the necessary nutrients and not suffer from hunger. It also helps you control your calorie intake and reduce weight without discomfort. The only downside may be the need to constantly monitor portion sizes, but it's easy to get used to.