Foods that will improve poor health

It's no secret that chocolate helps fight stress and depression. But how can you overcome other types of poor health: lethargy, aggression and anxiety? There are simple dishes that will help lift your spirits and make you feel much better.

There is still so much to do, and all day long you are overcome by lethargy and slowness. Don’t run to the kitchen to brew strong coffee - a salad of spinach and other greens or a dish with mushrooms and potatoes will help you cope with weakness in your body and quickly concentrate.

Healthy breakfast on the go: 8 options

Author: Anastasia Sukhenko (based on materials from womansday.com)