Green diet

American nutritionists have proposed a very unique green diet. On this diet, you should eat only green vegetables and fruits. Because nutritionists are convinced that the color green promotes weight loss.

The green diet includes: lettuce, spinach, onions, asparagus, cauliflower and Brussels sprouts, green apples, kiwi, cucumbers, green peppers, zucchini, etc.

It is difficult to say with certainty whether nutritionists are right, but it is absolutely certain that such a diet will not cause harm. After all, all of the green fruits and vegetables listed are very beneficial for health. Also, green vegetables and herbs have negative calorie content, i.e. the body spends more energy processing them than they carry.