How to reduce the harm from smoking?

For many people, quitting smoking is such a difficult task that the process drags on for years. American doctors have developed a technique that allows, at a minimum, to reduce the harm caused to health by this bad habit.

Four healthy products will help smooth out the effects of nicotine on the body. These are: tea, apples, Brussels sprouts and strawberries. The flavonoids they contain block the activity and growth of cancer cells specifically in the lungs.

According to a study of 500 cancer patients, smoking caused more than 90% of lung cancers. If you regularly eat apples, cabbage and strawberries, and drink tea, flavonoids can counteract cell damage. Consume as many of these products as possible, and do not forget that your ultimate goal is to completely quit cigarettes.

Author: Ivan Ivanov
Photo: health.ru