How to speed up metabolism?

You have probably been surprised more than once by those girls who consume food in unlimited quantities and at the same time remain slim and fit. The secret is that you need to create a diet for yourself, which will consist of foods and drinks that speed up the metabolism in the body. And by adding moderate physical activity, you will quickly forget about your extra pounds and be able to easily maintain your weight. There are several effective methods that will boost your metabolism.

Drink at least eight glasses of ice water daily. Cold water speeds up the digestive process, but only if you drink it not immediately after a meal, but 20-30 minutes before and after a meal.

In addition to cold water, coffee and green tea also help improve metabolism. Caffeine stimulates the heart and central nervous system. Green tea has an antioxidant effect and cleanses the body of toxins. Nutritionists recommend drinking two cups of coffee a day and at least three cups of tea.

Prepare a hearty breakfast every morning. According to nutritionists and the results of scientific research, breakfast should take up approximately half of the daily diet and consist of proteins and carbohydrates. It will also relieve you of the desire to eat something sweet during the day.

During the day, eat often, but in small portions. Consume more dairy products, nuts, kiwi, dark chocolate, whole grain products - all products will help improve digestion and supply the body with necessary vitamins.

Proper exercise will also help improve your metabolism. So, for example, after a fitness class, you need 20 minutes of light jogging; if this is not possible, take a 30-minute walk. In your set of exercises, include exercises with dumbbells for all muscle groups, to which it is enough to devote one hour a week. Get yourself a full, healthy sleep of at least eight hours.