Losing weight with a star: Angelina Jolie's diet

39-year-old actress and mother of six children Angelina Jolie has always been slim and fit. And for this she thanks not only her heredity. Despite rumors of anorexia, the actress carefully monitors her diet and leads a healthy lifestyle.

For many years, Angelina Jolie has been a fan of a low-calorie diet, the essence of which is to eat 30% proteins and 70% carbohydrates every day, while completely eliminating fatty foods, sweets and alcohol from her diet.

The basic principles of nutrition for the actress are as follows:

1. Eat small portions 3-4 times a day.

2. Completely exclude fatty meat, fish, smoked foods, dairy products and sweets from your diet. Instead of sweets, you are allowed to eat dried fruits and honey.

3. Eliminate all foods containing simple carbohydrates: carbonated drinks, processed foods, etc.

4. Protein products such as white poultry and fish meat and seafood are allowed.

5. All foods made from complex carbohydrates are allowed: cereals, vegetables, fruits.

Sample menu for Angelina Jolie's day:

First breakfast: Any whole grain porridge and skim milk.

Second breakfast: One egg, a small piece of grain bread and fruit juice or smoothie.

Lunch: Low-fat steamed fish, green vegetable salad.

Afternoon snack: Orange juice and unsalted crackers.

Dinner: Baked chicken breast, a little brown rice as a side dish, and blackcurrant mousse as a drink.

As you can see, the above menu is less of a diet and more of a healthy diet that every person should strive for. Using similar products in your menu, you will quickly feel full and not feel hungry for quite a long time. By following the diet that a Hollywood star follows, you will not only look good, but also become healthier, more energetic and cheerful!