Optimal diet for summer - Bichner-Bonner

One of the most popular diets in recent years among women seeking to lose weight and improve their health is the Bichner-Bonner diet. Swiss nutritionist Max Bichner-Bonner developed this diet with summertime in mind, when fresh fruits and vegetables are abundant. The results that can be achieved by following this diet are impressive: in 2-3 weeks you can lose about 5 kg of weight, while the body receives the necessary vitamins and minerals.

The basic principle of the Bichner-Bonner diet is to eat three prepared fruit and vegetable meals per day. The body also needs to drink about 2 liters of fluid per day. Fresh fruits and vegetables are used to prepare dishes, as well as oatmeal, semolina, sour cream, honey and nuts.

One of the dishes that can be prepared according to the Bichner-Bonner diet recipe is cereal with nuts. To prepare this dish, you need to soak 2 tablespoons of oatmeal in hot water, add a third of a glass of chopped walnuts and the juice of half a lemon.

Another dish that can be prepared according to the Bichner-Bonner diet recipe is apple and nut cereal. To prepare this dish, you need to soak 2 tablespoons of oatmeal in hot water, add 2 tablespoons of grated apples, 50 g of crushed nuts, the juice of half a lemon and 2 tablespoons of sour cream.

Another dish that can be prepared according to the Bichner-Bonner diet recipe is prune flakes. To prepare this dish, you need to pour 2 tablespoons of oatmeal with hot water, let it brew, then combine it with 200 g of prunes soaked in boiling water, passed through a meat grinder. Add the juice of half a lemon and 1 tablespoon of sour cream.

Another dish that can be prepared according to the Bichner-Bonner diet recipe is semolina with raspberries. To prepare this dish, you need to soak 2 tablespoons of semolina in 4 tablespoons of water. Then add 150 g of raspberries, 1 tablespoon of honey and some chopped nuts.

If you want to try something sweeter, you can make plum and cherry mousse. To do this, you need to take 200 g of cherries and plums, rub them through a sieve, add 1 tablespoon of honey and 150 g of chopped walnuts.

An equally interesting and healthy dish is honey with apples. To prepare this dish, you need to grate 3 apples, add 2 tablespoons of softened oatmeal and 1 tablespoon each of condensed milk and honey to the gruel.

It is important to note that the Bichner-Bonner diet does not imply a complete rejection of fat, proteins and carbohydrates. It is rather aimed at reducing the number of calories consumed and saturating the body with essential vitamins and minerals.

In addition, the Bichner-Bonner diet involves eating three times a day, which allows you not only to control the amount of calories consumed, but also to avoid overeating and snacking between meals.

In conclusion, the Bichner-Bonner diet is an optimal choice for the summer when fresh fruits and vegetables are abundant. By following this diet, you can lose excess weight and at the same time improve your body by getting the necessary vitamins and minerals.