Ten main rules for staying in shape

To keep your body in good shape and maintain normal weight, it is enough to follow ten simple rules:

1. Work out your abs regularly. It is important to do this systematically and not from time to time.

2. Use spices that will help in the fight against excess weight.

3. Reduce portions. It is better to eat more often, but less. For example, you can eat 6 times a day, reducing portions by 10-15%.

4. Take photos of food. The pictures will show what is in the diet and illustrate where consumption is too much.

5. Drink coffee. Just one cup of coffee, thanks to caffeine, will speed up your metabolism by 5%.

6. Eat oranges instead of orange juice. This will help reduce your calorie intake by 20%.

7. Eat eggs. Studies have shown that eating 2 eggs in the morning satisfies hunger and reduces appetite throughout the day.

8. Maintain balance on your plate. Make sure that half the plate is filled with vegetables, a quarter with meat and a quarter with starchy foods.

9. Eat slowly. Nutritionists recommend chewing food thoroughly.

10. Weigh yourself regularly. This habit will help you control the weight loss process and understand the effect of foods on your figure.

11. Love to eat in the twilight. Bright light irritates the nervous system, increasing food consumption. It is better to eat by candlelight or in semi-darkness.