In order to have a beautiful figure, you need to do fitness. And in order to do this regularly, fitness must become part of the philosophy of life. Each of us wants to ha ...
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Title: Remind the doctor! What tests should a woman over 20 years old undergo once a year? Regular medical check-ups are key to maintaining good health. However, many wom ...
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Menopause is a period in a woman’s life that is accompanied by many unpleasant symptoms, both psychological and physiological. Irritability, hot flashes, insomnia - all o ...
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Nowadays, many people experience stress and nervous tension. But what if you don't have time for long-term relaxation techniques? How to calm your nerves in one minute? I ...
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Geranium is a plant that can become a real assistant in the treatment of various diseases. Its leaves and flowers contain many substances that have medicinal properties. ...
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Many of us have stomach problems, especially if we love to eat and don't like to exercise. However, with a few yoga exercises, you can reduce your belly fat and get the f ...
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Fitness experts from Stenchand Conditioning magazine tell you how to train properly depending on your workout schedule. Experienced fitness instructors always advise focu ...
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No greetings! In this article we will look at a training program that will help you achieve a body like Heidi Klum - one of the most famous top models in the world. This ...
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According to statistics, women live longer than men. The sex ratio among centenarians is nine to one in favor of women. For a long time the reason for this remained a mys ...
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Researchers from the Karolinska Institute in Stockholm concluded that eating green leafy vegetables, nuts and beans containing magnesium may help prevent stroke. After an ...
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