After an intense workout, muscles may be sore and tense the next day, which is called soreness. This is due to micro-tears in muscle fibers caused by various reasons, suc ...
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Hula hoop is widely used in fitness for weight loss and waist shaping. How to practice with a hula hoop correctly in order to achieve visible results - read in our materi ...
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A report called Chem Fetale was published in the United States, which talks about the dangers of hygiene products for women's health. The American organization Women's Vo ...
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If you keep your eyes glued to the monitor all day and only get up from your desk to visit the ladies' room, then you are at risk. There is no better way to worsen your h ...
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Most of us start exercising with the goal of working on problem areas or getting back into our favorite dresses. There is another category of girls who are satisfied with ...
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Several magnetic storms are expected in March 2013, which may affect the state of the Earth's magnetic field. According to the forecast, these storms will not be too powe ...
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Stars have to look good. This is their job. However, to be honest, one can only envy the hard work of public people, because a beautiful body requires a lot of effort. In ...
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You're unlikely to go to the gym during the holidays, but you shouldn't give up on your fitness routine. We offer you a simple but very effective set of exercises that yo ...
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Forbes magazine recently published a list of 12 foods that can not only prevent certain diseases, but also help restore health if the disease already exists. To include p ...
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Vision and the computer: how to maintain eye health when working behind a screen Modern life is impossible without a computer. Many of us spend up to 8 hours a day in fro ...
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